Nia Classes! Sunday, August 1, 2010

Have you done Nia?  Nia is the most Fun you will ever have in a fitness class!

Nia has the workout of kickboxing, the fun of “Zumba," the strength of Pilates-based work and the flexibility of Yoga!  Come check it out...You'll be hooked!

Nia is based on The Body’s Way, which means using the body’s design to improve function. Nia addresses the body’s five main sensations: flexibility, strength, mobility, agility and stability and focuses on conditioning the body and the nervous system. Nia movement integrates dynamic, expressive systemic movement. It is based on thirteen foundation principles, 52 basic moves, and the energy of three arts: Martial Arts, Dance Arts and Healing Arts. A variety of speeds and styles, ranges of motion and energy dynamics are included.

Check out my website for class times and locations and stay tuned...more classes are being created all of the time!  www.bodymindalignedfitness.com and feel free to call me as well, Tracy Revell-Nia Black Belt, (303) 525-7058