about Jeff Vaden

I am an American Counsel on Exercise Certified Personal Trainer with more than 15 combined years of experience at the Elite athletic level. I have been a 2 Sport Division 1 athlete in Football and Track & Field as well as an NCAA Div. 1 Independent All-American in Track & Field. After College athletics I was blessed with the opportunity to continue playing football at the Arena League level.
As a coach I have trained countless youth at the CHSAA 4A level in football, Track & Field and Strength & conditioning. I have also molded athletes at the youth level in track & field.
More recently I have taken on personal training at a private health club and instructing fitness boot camps. I am also the Head Strength & Conditioning Coach of the Zoubida Cole Junior College Jaguars.

My Personal Training Philosophy
Through the use of a S.M.A.R.T. goal system, a trainer can help you develop Specific, Measurable, Attainable, Realistic & Timely exercise goals to help you achieve your best overall fitness in a safe and exciting method. I want to motivate and challenge you to be better today than you were yesterday!

who i'd like to meet

I would love to meet with motivated individuals who are really looking to improve their athletic performance or simply shed a few excess pounds.