January 7, 2011

- Pilates and Structural Integration

By Ansley Watson

The definition of structural integration is a system of soft tissue manipulation, with the objective of realigning the body structurally and harmonizing its fundamental movement patterns in relation to gravity.  There are many types of great practiconers that use different techniques to help manipulate and realign the body.  Can Pilates be incorporated into a form of structural integration?

Classical Pilates has not in the past focused directly on manual manipulation of the soft tissue, however it has always incorporated realigning the body and harmonizing the bodies movements.  In the last few decades, Pilates has been expanded by many great practiconers to become more and more like a movement therapy.  Taking that one step further there are many new Pilates systems coming out that are using specific muscle engagements and movements, to help reorganize and integrate your body.  As those of you that have been in the studio the last month know, Joie de Vivre Pilates has taken this leap forward transforming our classical Pilates practice to a dynamic practice.  It is hard (in a good way) and yet so basic.  Many clients are seeing instant results in core body strength, reduction in pain, in energy levels, and in appearance.  How do we do it?  This new type of Pilates focuses on your abs, but not just in a sit-up kind of way.  It focuses deep down into your transverse abdominal and your pelvic floor.  These little movements are so subtle and yet they make that much of a difference.  Come in and try it for yourself.

January 7, 2011

- Yoga vs. Pilates

by Ansley Watson

A lot of people ask me what is the difference between Yoga and Pilates?  Which is better to do?  Here is the low-down.